nutri il corpo, guida la mente, ascolta le emozioni

Tag: food revolution

If food is a family affair

Post author Di Lucia Vignolo
Post date 04/08/2025
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“Slow food” should be about returning to the prayer of thanksgiving before eating: thank you for the food I’m about to eat, thank you because this food isn’t here by chance. After my consultation, a patient wrote a wonderful review on my professional website, signing herself “family…” (I’m obviously omitting her last name for privacy […]

Tag a return to good food, conscious cooking, family eating, food and awareness, food and health, Food and spirituality, food revolution, healthy food, healthy mind in a healthy body, slow food

Emotional food

Eat Less, Live Better: Minimalism at the Table

Post author Di Lucia Vignolo
Post date 29/07/2025
Nessun commento su Eat Less, Live Better: Minimalism at the Table

There’s a luxury few allow themselves: the luxury of having little. Few objects. Few words. Few thoughts. And maybe even little food — but well chosen. We are overwhelmed. By things, information, noise, boxes, ingredients, promises of happiness. Even at the table, excess reigns: too many ingredients, too many complicated recipes, too many meals trying […]

Tag conscious cooking, eat less live better, food minimalism, food philosophy, food revolution, food simplicity, gentle nutrition, healthy lifestyle, intentional eating, less is more, mindful eating, minimal healthy eating, minimalist nutrition, simple meals, slow living